Atlanta summers can be hot and humid and if you aren’t used to humidity, you can start to feel it quickly. You are going to sweat a lot and lose a lot of water so you need to make sure that you keep drinking so you can stay hydrated. Read on to learn some tips you can use to stay cool during the heat of the summer.
One of the best things you can do to stay cool is keep out of the sun during the heat of the day. The sun is at its hottest between and 10 in the morning and 2 in the afternoon, so try to avoid being out in the sun during these times. Plan to spend some time inside where it is cooler. If you don’t have air conditioning you could go to the mall, the library, or the store.
If you do have to be out in the sun during these hours you are going to want to make sure that you have water with you and that you also have a hat. A cooling bandana wrapped around your neck is a good idea as well. These bandanas contain a special gel that you can freeze and it will keep you feeling cool and comfortable during the day.
You are going to want to make sure you rent an apartment that has air conditioning because you are going to need it when it gets very hot. Fans can help at night, but your home can get dangerously hot during the day and this can pose a health problem so you want to make sure that your apartment does not get too hot.
Going out at night or early in the morning is a good idea when you need to work in the yard or exercise. It is coolest at sunrise and if you can get your workout in as the sun is coming up you are going to feel the most comfortable. Running during the day is going to be too dangerous so you have to restrict your workout schedule to when it is going to be the most comfortable.
Living in Atlanta is fun but you have to take the weather seriously so you don’t end up with heat exhaustion. Heat is no joke and people die each year from complications of getting too hot.